Community Empowerment Training Blackburn Manchester

Life Skills And Well-Being Courses

Programmes For Women In Blackburn

 

Supporting the Community with Empowerment Training in Blackburn 

What We Do

At the Empower Women’s Group we provide a number of courses, workshops and classes to help marginalized and excluded women. All of the lessons we teach are to improve wellbeing and advance the skills of women in the community. Also, we hope to foster friendship and relationships between people. We want to remove barriers, so women feel attached and have a connection to the communities they live in.

If you would like further information about the classes, we provide at our community empowerment training in Blackburn, read on or please get in touch.

Contact us for more information 


 


 

Life Skills

With our life skills courses, our objective is to help women, help themselves. Applying for a job, learning a new skill or studying a new language is hard enough. It is even harder if you are doing it in a foreign country with little support. Our classes give women the relevant knowledge and guidance if they are looking for employment, want to use a computer or require assistance with day to day activities.

 

 

 

 

Interview Skills/Job Ready Advice

Applying for job is one of the most daunting and nerve-wracking experiences that you may undergo. Impressing a hiring manager is even harder if English is not your first language or you have never had a job interview. Our teachers will help with interview preparation, job readiness and searching for employment.

 

IT Skills

In today’s modern world, learning how to use computers is essential and proficiency in using phones, tablets and PCs can provide a number of benefits. Our IT teachers can assist all levels of learner so that you are totally comfortable when texting, using a computer and browsing the internet.

 

English Classes

Learning English is a great way for excluded women to become more integrated into their communities – however learning a new language can be intimidating and scary. Our classes teach all levels and we have a supportive, welcoming atmosphere to really encourage students.

 

 

Food Hygiene and Healthy Living

Recent requirements dictate that people who are cooking for members of the public, or those looking to work in the food sector – need certifications to ensure that certain food standards are adhered to. Our classes are designed for these two groups and we can help you, if you are looking to be certified.

 

 

Skills for Life

If you are new to the United Kingdom, there are a number of different tasks you may need assistance with. You could need assistance; booking an appointment with a doctor, enrolling your child into a local school or even catching a bus. Without the sufficient support, we understand how frustrating some tasks can be, so we aim to provide that support to help women transition into the community.

 

Book a course today with Empower Women's Group

 

Well-Being

We appreciate that improving welfare is not just about life skills. So, we offer a number of courses that are designed to aid well-being, that focus on the mind and body. Our experienced teachers are well versed in their subjects, and all of our classes can have real value for those with mental health conditions or who have suffered a traumatic event in their life.

 

 

 

 

Yoga

Yoga has been medically proven to improve many things in the body including; weight loss, protection from injury, increase muscle strength, improved metabolism and better flexibility. Exercise has also been shown to help those suffering from depression, so there are some real benefits from taking up yoga.

 

Massage/Indian Head Massage

Massages and Indian head massages stimulate blood flow and can improve tension in the body. These physical benefits can help, if you or your loved one are suffering from stress and tension in your life.

 

 

Aromatherapy

Aromatherapy is a form of massage therapy but with the addition of various essential oils. Aromatherapy can have a real effect in stopping headaches, reducing depression and relieving pain.

 

 

Sewing Classes

Sewing is a great activity for women struggling with depression, anxiety or chronic pain. Studies have shown that sewing can actually increase confidence and happiness. Furthermore, sewing can help battle the natural ageing that the brain undergoes as a result of the ageing process.

 Community Empowerment Training  in Blackburn and Manchester

 

Dementia, Alzheimer’s and ADHD Training and Assistance

If you or your loved one is suffering from a debilitating illness or has ADHD, you may not know the best course of action to help relieve these conditions. At Empower Women’s Group we take a holistic approach and there are many actions you can take to relieve frustration and improve wellbeing.

 Book a course today with Empower Women's Group

 

For more details about the how we can help you with our community empowerment training in Blackburn, please do not hesitate to get in touch.